3 more elements of healing

Peace, calm and kindness…


How often are yoU kind to yourself? How often are you kind to your body? Or perhaps I should ask how often are you unkind to your body? How often do you push your body, make it work harder, tell it what you think it needs, shove other peoples points of view in to your body? Just about everyday. Everyday we are unkind to our body’s, if you treated your lover or best friend the way you treated your body would they stick around for long? No way, it would be ‘astavalista’ baby.

When was the last time you were kind to you body? Can you remember that? Maybe it was a million years ago, it doesn’t matter, If you can at least remember one time you know what the energy of kindness is. Expand that memory of the energy of kindness, multiple that by ten, now a hundred, now a thousand and now bigger than the universe.

Ahhhhhhhhh! That’s your body saying thank you. If you would like to create more of that energy then do one kind thing for your body evreyday for the next ten days. Write this down on a post it “Just for today I am going to be kind with my body” and stick on your allarm clock or bathroom mirror or anywhere you will see it every day and then for a few minutes a day be kind with your body.

I would love to hear how you go!