Gratitude is a beingness, it goes beyond human emotion. It is very expansive and when you are truly grateful you can not be in judgement. Gratitude does not require a reason or justification. Gratitude is being in total allowance of the beings in your life, that could be you, your body, another person, the planet, even a disease.
Once you have a moment of gratitude you can tap in to that energy over and over again. it is not some thing that can be taken from you, however you can choose not to be grateful. When you do this you are choosing unconsciousness, you are choosing judgement. This can often create pain and suffering in your life and in your body.
One of the things in becoming more aware is that you get to be aware of everything. You don’t get to say ‘I don’t want that awareness because…’, that is a judgement. This is where gratitude comes in to it’s own, you can be in total allowance of where you are, at the pain of the body, the suffering of others and still be grateful for being aware of all that.
Most people when asked what they are grateful for will give you a list of positive things, this is okay and is a good start, this still indicates that there can be a judgement holding that in place. A judgement that negative things are bad and positive things are good. Once you can be in gratitude for everything you will find that you have less and less judgements both of the negative and positive kinds. In choosing gratitude you can start to create more and more space for your body to activate the healing processes.
What tools can you use to invite gratitude in to your life? Who does this belong to ? And interesting point of view are 2 amazing techniques that you can use to open up to gratitude.
What else is possible?