F*#% it I am over it!

F*#% it I am over it! Have you noticed that there is a lot of energy behind that? It’s because it is a demand. A demand is you choosing something different.

Most people in this reality come across this stuff and they think “oh that’s just like Reiki or meridians or being in the now…” No this is different. What most people do with new information and even awareness, is they try to configure it in to what they have already learned.

Is what you had already learned  working for you? If it was your body or your life would not be in the turmoil it is now.

So lets try a little experiment here and see if we can enhance some of that energy of comparison or judgement to transform things for you.

Those that are courageous enough can you now say ‘Fuck it I am over it’ 10 times.

Yes out loud.

Now that you have said it 10 times is your world lighter or heavier? (and refer to the light heavy tool in an earlier blog).

lighter right? That’s beacuse you have just blown a whole load of judgement off around that big bad naughty word.

Now you can start to make demands in your life, make a demand now. What ever it takes I am going to be and do some thing different and every time I slip back in to the familiar I am going to demand to change it.

The fourth element of healing: allowance

The fourth element of healing intimacy is allowance. What is allowance? Is it going with the flow or is it perceiving everything from an interesting point of view?

Going with the flow is one of those tricky phrases that over time people have taken and used in ways to justify not choosing. You may hear people say “It just wasn’t meant to be!” Where is the choice in that?

Interesting point of view is perceiving everything with out aligning and agreeing or resiting and reacting to some thing or some one.

Most of the time we are not in allowance of our bodies especially if it is in disease or in pain. We have bought a point of view that pain or disease is wrong, that something is wrong. This takes a huge amount of energy to hold in place and is not honoring to the body. Ulimately we make our bodies wrong for pain or disease.

And then their are some of us that make ourselves wrong too, we have an awareness like “Oh my god I have been judging the hell out of my body all these years” and then we beat our selves up for doing this creating even more judgement.

Would you be willing to be in allowance of your body? Would you be willing to be in allowance of you?

If you would like to say yes to these questions then you are half way there. If you want to say yes, but a but comes up or a no, then you are still half way there, because now you are aware of the judgements you can start the process of making different choices. There are tools to assist you in this, all you have to do is ask.

If a No comes up, If you don’t want more choice, if you want to hold on to all your points of view and make your body wrong. That is totally okay with me, I am in total allowance of what ever you choose and when ever you choose it.

I had one client that started to get really sick again and she choose to ignore me, I did not react to it or align with it, I choose to be in total allowance of her. I could see the pain and suffering she was in and I knew that if I tried help her I would either align with her point of view that she was wrong and in pain or she would have resisted my help. That same lady is now totally cured. In the end she had the vulnerability to ask a question. In my allowance of her and her choices she stepped in to a new level of vulnerability and trust that she had never experienced before and in that her body started to heal

How does it get any better than that?

Access The Inspiration That YOU Be!

Today I was interviewed on the Dr pat show on US radio. As I was talking I noticed that at times I would loose track of what as what saying and I asked Pat to ask her question again. I started to feel like I was doing something wrong, that I was in some way mucking it up.

Then a question came up and I started to talk about a man named Ricky Williams, who is an ex football player in the States. I met Ricky in New Zealand this year, I had no idea who he was, I don’t follow football. but what was beautiful about this man was what he had to say. I am not going to quote him but the jist of it was that many people in his youth said that the dream was possible but he noticed that none of them were choosing it. Ricky now lives the dream and through his foundation he is inspiring kids from hellish backgrounds to know that living the dream is truly possible. Ricky doesn’t just talk about it he lives it!

That inspired me on the radio, I was talking about Ricky and I suddenly realized that the ‘ums’ and the ‘ers’ are not impotent, it is what I be that matters. That is what made the difference in the healing for me to be me. I chose to be the difference I be, I no longer chose to fit in to this reality and get it right.

What if you were willing to step up to the plate, warts and all, handicaps and all, disease and all, weight problems and all, crappy relationship and all and be, be the inspiration to others and most importantly be the inspiration to your self?

Who are the inspirational people in your life? Are you amongst your list? You should be!

 

Third element of Healing is vulnerability

I hear you all quaking in your boots as I mention the word vulnerability. And that is because most people have idendified this term with suffering. Most people have had some sort of experience where they have been vulnerable and then been shot to pieces when they were.

Like the time you you stepped up in class and tried something new and  the teacher tore you to shreds, or when you opened your heart to another and they made you suffer…

That’s the point of creation, where we decided that vulnerability equates to not nice things happening. The not nice things happening then becomes our justification and reason for not being vulnerable.

To deal with this we start to build a wall from our decision never to be vulnerable again and we stop being vulnerable with ourselves and our bodies.

Vulnerability is not seen in this reality, by that I mean our society, as valuable. It is often misidentified as being weak. If you buy this point of view, this too will create more walls to being vulnerable. And as vulnerability is part of natural beingness you start to cut your self off from that.

What if vulnerability actually had a power to it, what if you were to be so vulnerable with your body that you had no barriers to it. You would then feel everything the body could gift to you.

Next time an ant crawls over you, instead of flicking it off, allow it to walk across your naked skin, feel it intensely. Vulnerability is being like the open wound with out any cover on it. You can feel it intensely. Have you ever noticed how a wound can heal when you are vulnerable enough to allow it to be what it requires?

This does not mean you should go round opening you heart to strangers, or not put a dressing on a wound, what it means is to be vulnerable enough  to ask questions to yourself that you don’t want to hear the answers to, to feel your body intensely and to acknowledge where you have been less than nice to it.

I have some neat processes and tools to assist in this, but you have to be willing to ask the question.

What else is possible?

Breathing

Hands up if you have breathed? I have spent much of the last 15 years learning breathing techniques, and they are a fabulous way to unleash, energy and become more present with your body.

I used to do a breathing meditation called ‘Artishas heart meditation.’ Most western psychology will ask you to breathe in love and light and breath put pain and stress. The thing with that particular breathing is that you start to breathe out more pain and sadness, etc int to the world.

Artishas heart meditation is the opposite, it asks you to breathe in the pain and suffering and breath out light and love. The idea being that you can transform anything.

My point of view is that both techniques make pain and suffering a reality at some level. Pain and suffering are not real they are creations.

So here is my technique: Breath in consciousness breath out possibilities, breathe in choice and breathe out consciousness, breathe in being and breathe out caring.

See which technique is light for you, the one that is light for you is the one that is true for you in this 10 seconds.

 

Food, food, glorious food

Food choices can be very confusing. There are as many diets out there as there are days in the year. Each one of them claiming to have the answer. What if it did not need to be confusing? What if you did not have to make your body the testing ground for somebody else’s diet?

I am not selling you a diet here, I am empowering you to know what your body requires! You have a huge resource with you there right now… it is sitting there with you whilst you read this blog. It is called your body. Just in case you have forgotten your beautiful body  i would like to re-introduce you to it. Being say hello to your body.

Who beats your heart, breathes, moves you from one place to another , digest your food, heals? You or your body? Your body. So when it comes to a diet or the food your body requires who is going to know best? You, your therapist, your fitness trainer or your body?

I am not saying go against your trainer, your therapist, your doctor… Far from it, they all provide you valuable information, but if you make them greater than you and your body then you have just limited your choice.

What if you were to include your body in the choices you are making for it with food? Would you get a different result?

If you are curious you can read more in my ebook: The Four Major Food Groups; it has tools to empower you to choose the food that YOUR body requires.

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