What are the 5 elements of healing?

The five elements of healing intimacy are;

  • HONOR
  • TRUST
  • VULNERABILITY
  • ALLOWANCE
  • GRATITUDE

Over the next 5 blogs we will explore each element in more depth, in the mean time I can tell you this; no one element is any greater than the other and none are seperate. They are all linked to gether like the rings in the olympic logo.

 

One of the greatest enemies to healing is judgement. If we liken the elements  all working together to create superman with a great body, and lots of abilities, then judgement is like Kryptonite. The more you judge your body, the dis-ease it is in, the more crippling the effect.

The funny thing is most people want to get rid of negative judgements and hold on to their positive ones. Ouch, judgement is judgement, kryptonite painted yellow is still kryptonite. If you are in dis-ease I can guarantee their is judgement or piece of kryptonite some where near by.

When you use the 5 elements of honor, trust, vulnerability, allowance and gratitude, then the kryptonite doesn’t stand a chance. Oh and if you beat your self up because you just spotted your self judging then you have just judged you again.

Please be gentle on your self, on your body…

F*#% it I am over it!

F*#% it I am over it! Have you noticed that there is a lot of energy behind that? It’s because it is a demand. A demand is you choosing something different.

Most people in this reality come across this stuff and they think “oh that’s just like Reiki or meridians or being in the now…” No this is different. What most people do with new information and even awareness, is they try to configure it in to what they have already learned.

Is what you had already learned  working for you? If it was your body or your life would not be in the turmoil it is now.

So lets try a little experiment here and see if we can enhance some of that energy of comparison or judgement to transform things for you.

Those that are courageous enough can you now say ‘Fuck it I am over it’ 10 times.

Yes out loud.

Now that you have said it 10 times is your world lighter or heavier? (and refer to the light heavy tool in an earlier blog).

lighter right? That’s beacuse you have just blown a whole load of judgement off around that big bad naughty word.

Now you can start to make demands in your life, make a demand now. What ever it takes I am going to be and do some thing different and every time I slip back in to the familiar I am going to demand to change it.

The fourth element of healing: allowance

The fourth element of healing intimacy is allowance. What is allowance? Is it going with the flow or is it perceiving everything from an interesting point of view?

Going with the flow is one of those tricky phrases that over time people have taken and used in ways to justify not choosing. You may hear people say “It just wasn’t meant to be!” Where is the choice in that?

Interesting point of view is perceiving everything with out aligning and agreeing or resiting and reacting to some thing or some one.

Most of the time we are not in allowance of our bodies especially if it is in disease or in pain. We have bought a point of view that pain or disease is wrong, that something is wrong. This takes a huge amount of energy to hold in place and is not honoring to the body. Ulimately we make our bodies wrong for pain or disease.

And then their are some of us that make ourselves wrong too, we have an awareness like “Oh my god I have been judging the hell out of my body all these years” and then we beat our selves up for doing this creating even more judgement.

Would you be willing to be in allowance of your body? Would you be willing to be in allowance of you?

If you would like to say yes to these questions then you are half way there. If you want to say yes, but a but comes up or a no, then you are still half way there, because now you are aware of the judgements you can start the process of making different choices. There are tools to assist you in this, all you have to do is ask.

If a No comes up, If you don’t want more choice, if you want to hold on to all your points of view and make your body wrong. That is totally okay with me, I am in total allowance of what ever you choose and when ever you choose it.

I had one client that started to get really sick again and she choose to ignore me, I did not react to it or align with it, I choose to be in total allowance of her. I could see the pain and suffering she was in and I knew that if I tried help her I would either align with her point of view that she was wrong and in pain or she would have resisted my help. That same lady is now totally cured. In the end she had the vulnerability to ask a question. In my allowance of her and her choices she stepped in to a new level of vulnerability and trust that she had never experienced before and in that her body started to heal

How does it get any better than that?

Access The Inspiration That YOU Be!

Today I was interviewed on the Dr pat show on US radio. As I was talking I noticed that at times I would loose track of what as what saying and I asked Pat to ask her question again. I started to feel like I was doing something wrong, that I was in some way mucking it up.

Then a question came up and I started to talk about a man named Ricky Williams, who is an ex football player in the States. I met Ricky in New Zealand this year, I had no idea who he was, I don’t follow football. but what was beautiful about this man was what he had to say. I am not going to quote him but the jist of it was that many people in his youth said that the dream was possible but he noticed that none of them were choosing it. Ricky now lives the dream and through his foundation he is inspiring kids from hellish backgrounds to know that living the dream is truly possible. Ricky doesn’t just talk about it he lives it!

That inspired me on the radio, I was talking about Ricky and I suddenly realized that the ‘ums’ and the ‘ers’ are not impotent, it is what I be that matters. That is what made the difference in the healing for me to be me. I chose to be the difference I be, I no longer chose to fit in to this reality and get it right.

What if you were willing to step up to the plate, warts and all, handicaps and all, disease and all, weight problems and all, crappy relationship and all and be, be the inspiration to others and most importantly be the inspiration to your self?

Who are the inspirational people in your life? Are you amongst your list? You should be!

 

Third element of Healing is vulnerability

I hear you all quaking in your boots as I mention the word vulnerability. And that is because most people have idendified this term with suffering. Most people have had some sort of experience where they have been vulnerable and then been shot to pieces when they were.

Like the time you you stepped up in class and tried something new and  the teacher tore you to shreds, or when you opened your heart to another and they made you suffer…

That’s the point of creation, where we decided that vulnerability equates to not nice things happening. The not nice things happening then becomes our justification and reason for not being vulnerable.

To deal with this we start to build a wall from our decision never to be vulnerable again and we stop being vulnerable with ourselves and our bodies.

Vulnerability is not seen in this reality, by that I mean our society, as valuable. It is often misidentified as being weak. If you buy this point of view, this too will create more walls to being vulnerable. And as vulnerability is part of natural beingness you start to cut your self off from that.

What if vulnerability actually had a power to it, what if you were to be so vulnerable with your body that you had no barriers to it. You would then feel everything the body could gift to you.

Next time an ant crawls over you, instead of flicking it off, allow it to walk across your naked skin, feel it intensely. Vulnerability is being like the open wound with out any cover on it. You can feel it intensely. Have you ever noticed how a wound can heal when you are vulnerable enough to allow it to be what it requires?

This does not mean you should go round opening you heart to strangers, or not put a dressing on a wound, what it means is to be vulnerable enough  to ask questions to yourself that you don’t want to hear the answers to, to feel your body intensely and to acknowledge where you have been less than nice to it.

I have some neat processes and tools to assist in this, but you have to be willing to ask the question.

What else is possible?

Breathing

Hands up if you have breathed? I have spent much of the last 15 years learning breathing techniques, and they are a fabulous way to unleash, energy and become more present with your body.

I used to do a breathing meditation called ‘Artishas heart meditation.’ Most western psychology will ask you to breathe in love and light and breath put pain and stress. The thing with that particular breathing is that you start to breathe out more pain and sadness, etc int to the world.

Artishas heart meditation is the opposite, it asks you to breathe in the pain and suffering and breath out light and love. The idea being that you can transform anything.

My point of view is that both techniques make pain and suffering a reality at some level. Pain and suffering are not real they are creations.

So here is my technique: Breath in consciousness breath out possibilities, breathe in choice and breathe out consciousness, breathe in being and breathe out caring.

See which technique is light for you, the one that is light for you is the one that is true for you in this 10 seconds.

 

The difference YOU be

The difference that you be is actually what adds to this world. Your whole life you have been judged for that difference. Many people learn to cut off from their awareness, and cut off huge chunks of themselves so that they can be the same, fit in to this reality and not rock the boat. What if you were not wrong for being different? What if everything you have ever been judged for was actually the difference you be?

In this cutting off from ourselves we create dis-ease in our life and eventually it  leads to the body physically actualizing that separation as disease in the body. Your body is not wrong for this. Your body is constantly readjusting the balance of living. What we do when we cut off from our awareness and make judgement bigger than us is that the body  has to deal with all the charge that is created by that.

It is like a computer. If your were to put more charge through a computer it will slow down or blow up to deal with charge. Judgments always have a charge. If we are able to stop judgment our body can readdress the balance of living a lot easier.

Curing the Incurable is not about throwing out what works but adding tools to what is working so it works quicker and easier.

What if you were always willing to celebrate the difference you be? Would that create a different reality with you and your body

Right Weight for YOU

What is the right weight for you? What if you did not have to compare your body with other body’s? What if you could be happy with the way your body is in any 10 seconds?

What if weight was a point of view and that you could change that point of view with ease?

Here are a few tips:

Did you know that your judgment creates your body? When your body hears your litany of judgement about how heavy you are that is what it creates. Every time you get on the scales you judge your body. Every time you measure yourself you judge your body as how right or wrong it is.

Did you know muscle is heavier than fat? If you are working out and creating muscle you need to be aware of this as it could appear you are putting weight back on. If you go to that conclusion your body will hear that and start to create that.

Gauge the amount of weight chang as to how your clothes are fitting and acknowledge the change with gratitude and if they get tighter ask what else is possible?…

The Healing Process

Is your point of view that healing takes time? Is your point of view that other people can heal but you can’t? Is your point of view that healing is serious?

What if your point of view created the how, when and why you heal? What if you changed every fixed point of view you had bought about healing that was not working for you?

Here is a little exercise for you; get a piece of paper and write down every point of view, every belief, every feeling, every saying you have a bout healing. I’ll give you this one to start off with:

‘Time heals all wounds’

Now add to that, no matter how insane it sounds. Now take all those point of views that are not working for you and destroy and uncreate where and when ever you bought them. Do you feel lighter now or heavier? More expansive or more contractive? Lighter and more expansive right?

You are welcome to share this list on the blog

That is because any point of view that is not really working for you is a lie, it is heavy, it has a density to it. When you are operating from this density it is very difficult for your body to do what it does naturally, that is heal. If you shot for more ease, joy, possibilities, happiness, awareness, and fun you may just get a different result.

Are you demanding more?

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Food, food, glorious food

Food choices can be very confusing. There are as many diets out there as there are days in the year. Each one of them claiming to have the answer. What if it did not need to be confusing? What if you did not have to make your body the testing ground for somebody else’s diet?

I am not selling you a diet here, I am empowering you to know what your body requires! You have a huge resource with you there right now… it is sitting there with you whilst you read this blog. It is called your body. Just in case you have forgotten your beautiful body  i would like to re-introduce you to it. Being say hello to your body.

Who beats your heart, breathes, moves you from one place to another , digest your food, heals? You or your body? Your body. So when it comes to a diet or the food your body requires who is going to know best? You, your therapist, your fitness trainer or your body?

I am not saying go against your trainer, your therapist, your doctor… Far from it, they all provide you valuable information, but if you make them greater than you and your body then you have just limited your choice.

What if you were to include your body in the choices you are making for it with food? Would you get a different result?

If you are curious you can read more in my ebook: The Four Major Food Groups; it has tools to empower you to choose the food that YOUR body requires.

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