Conscious cooking is a video that talks about the Access Consciousness tools being used in the everyday world of cooking. This is the pilot of a a group of videos about daily life and choosing consciousness.
What is wrong with my body
Years ago I would write a lists asking what is wrong with my body? My thinking was this; If I list everything that was wrong with my body I could go through the list methodically and fix it.
I had no idea back then that was actually destroying my body. There is no creation lists of ‘what is wrong with my body’ only destruction. There would be only one time now that I would bring up those wrongness’s about my body and that is so I can be aware of all the judgements and decisions I have made about my body that are actually limiting it and then destroying all those judgements and decisions and wrongness’s. That will leave me with a blank sheet so I can create with my body.
When you you always asking what is wrong with my body? you are actually seeing it a something to fix and you create more of that reality not less. It is not creative, it is creation based on destruction. Creation is more about talking with your body and asking it what it could be and then shooting for that. And when it doesn’t show up the way you thought it would, do not go to the wrongness and beat your self up for never getting it right, but rather go into question and ask the body how this can be changed.
Okay so here is a little exercise for you to do. Write down What is wrong with your body, what we call disease or pain. Got that list now say to your self “I am now willing to destroy and uncreate all the decisions and judgements I have about all this!” screw it up and through it away.
Now get another piece of paper and write at the top This is how i would like my body to show up, then destroy any of those which are judgements in the same way. Yes even the positive can be judgements.
And then ask your body ‘What would you like to show up as?”
And then ask and “how can we create that?”
Now you can actually start to create your body with out judgement and include your body in the decisions you are making for it.
It is not asking what is wrong with my body but rather acknowledging what is right about it.
“On my home planet I am considered short and fat” Now that might sound crazy but lets have a look at that. Are you fitting in to the box?
Am I really from another planet. Of course not, but what if you were? What if you came from a planet where over weight people were actually the norm, or tall skinny people were what was aspired to? Just because the average height of a person on this plant is 5 foot 10 and weighing 79 Kg does that mean that you have to fit those dimensions? Does it mean that you wrong if you are on either end of that continuum?
In the seventies it was the Twiggy look, in the Victorian age it was the voluptuous look. Now it is the fit and athletic look. Big boobs in one year, small ones the next, why? It wouldn’t be a way to keep you spending money on the latest fashions or the newest diet or…?
In the news recently Apple released their new iphone 5. It looks cooler, does more and of course they have changed all the sizes of the leads that fit in to it. It is brilliant when you up grade you have to buy all new leads. How many of you are in judgement about that?
How many of you are in judgement about your body? It doesn’t fit, it doesn’t work like other peoples, it is too old, to small too big, too… It is that very judgement that keeps you in the story that this reality sells you every day. When you judge it you create more of the right wrong reality.
What if you celebrated your difference? What if every day you asked your body to contribute to you in ways you could not even imagine?
if you do not judge your body , never make it wrong you can actually enjoy it!
Symptoms of Colds And The Secrets To Unlocking Them
According to the mayo clinic some the symptoms of colds are: Runny or stuffy nose, Itchy or sore throat, Cough, Congestion, Slight body aches or a mild headache, Sneezing, Watery eyes, Low-grade fever Mild fatigue.
You are probably aware of that already. What do you do when these symptoms start? Most people immediately come to conclusion that they are on the down hill slide to a few rotten days in bed or may be a day of work or school. What if every one of those symptoms of colds were actually an awareness your body was trying to tell you?
It has probably crossed your mind occasionally that perhaps you should be exercising more, or you should be looking after your self a bit more, that perhaps your body is trying to tell you eat more healthier foods or you should take a brake from work. This article is not about that sort of awareness. This article is about really engaging your body and asking what the symptoms are so that you become more aware. The target is awareness not trying to fix what you have already decided is wrong.
The thing with with symptoms of colds, or anything else for that matter, if you come to any sort of conclusion your body will create that for you so you can have the rightness of your point of view. Something like this “See I told you I was over worked!” or “I am terrible at sticking to a healthy diet!” or “My body has not got a strong immune system!”…
Some of you are resisting that. But truth, have a look at it, have a look at your kids, when they get the symptoms of colds, how often are they just wanting to get out of school? And remember when you did it? I remember when I was young I didn’t want to play football in the snow, so that morning I told my mum I felt hot and thought I had a fever. She brought out the thermometer as I knew she would. I also asked for a nice hot cuppa to ward of the cold. Guess what I did as my mum left the room? I stuck that thermometer in the hot tea. Don’t tell me you never used a symptom to get out of something! LOL.
But the really funny thing is how many of you then actually bought your own story and got sick even though you weren’t really?
Don’t let your kids read this! LOL.
Then there are things like adverts on the television, when cold and flu season hits they are ready to help you soldier on. They love to play on the symptoms of colds to manipulate you you into buying their product. How many of you actually buy that point of view that a cold and flu season is real? How many of have a bathroom cabinet of medications that you have bought for the cold and flu season?
What do you do when someone has symptoms of colds such as sneezing in the elevator with you. Do you avoid it? Do you hope you are not going to catch it? Do dive for cover. And if you get a little sniffle about 3 hours later do actually hope you haven’t caught that cold. If you do any of that then you are well on your way to instructing your body to create cold symptoms for you.
Here is that long awaited secret to unlocking these cold symptoms. Ask a question like “Mine or someone else’s?” For every symptom ask this. If you even get a little inkling that you are just buying the symptom as real then it ain’t yours. If the symptoms persist continue asking, you have had a whole life time of conditioning your self to what cold symptoms mean, it may take more than one question to change it.
If the symptoms of colds persists ask your body “Body what awareness are you giving me that I am not listening too?” And then wait. Don’t come to conclusion, you are talking to your body not your mind. Your mind will only give you the answers you have conditioned your self with. Keep asking. This is about building an awareness, about your body and not buying symptoms as meaning something that they are not.
Your body is amazing it does all this healing and do you ever acknowledge that. Or do you thank your doctor or the medication. It is not the doc or the medication that makes the change, it is your body, it is your body that takes the medication and does something with it, not your doctor. It is even your body that gets you to the drug store in the first place! Do you really think symptoms of colds are something that your amazing body cannot change?
So, please acknowledge your cute, sweet body and ask it to forgive you for all the conclusions you have come to and made it feel sick when perhaps it was not necessary. Good body, nice body, what would you like body? Once you get the knack of a different way of being, of asking questions and not coming to conclusion you will not ever have to suffer the symptoms of colds again. But then you are probably saying that is impossible. If that is your point of you then you are right! But if you are willing to change your point of view you may be the one that does not have to spend all that time in bed feeling like crap.
Written by Liam Phillips: Before using these tools from Access Consciousness I used to have 4-5 colds and flu’s a year. I have been cold and flu free for three years now and if I do have a symptom I will ask these questions and change it with in 10 seconds to 12 hours, with out drugs, doctors, diet or anything else.
I’m so grateful for Dr Dain Heer. he talked with me in a away that actually made sense. He did not offer me hope, he asked me questions so I could access my own knowing. Watch him here as he talks about healing and consciousness.
If you are wanting to make a change in your health or your life one of the first things you can do is make a choice to do and be something different.
I can show you a billion tools but unless you choose to use them they will not work, unless you choose for something to show up differently you will continue to do the same thing over and over again.
If something keeps showing up in your life then somewhere you are choosing it. To assist this change you could ask a question. One question that I may ask my self with my body is ‘what am I not being that if I would be it would allow me to receive from my body?’
Try it now, ask that question, you could do with money, with relationship with health… what ever. An energy will start to come up and you may start to perceive what you are actually not being and what choices you are making from that.
We live in a free choice universe, if you get to see the movie ‘127 hours’ then you will see where this young guy who cannot move sees that his choices created his reality. It is a very touching moment. What if instead of going to that extreme you just start to choose something different now?
PS take a box of tissues if you see the movie.
Many people have thanked me for being willing to ask questions in classes where I have been a participant. I always “felt” a bit stupid for asking, so was quite surprised when this first started to occur. Over the years I have recognized that they were thanking me because I was willing to appear as a fool for a few minutes in order to get the change I desired and willing to ask those questions that others could not put words to. This is vulnerability. This where, no matter what it takes, you are willing to appear foolish, you are willing to receive the judgements of everybody else to get the change that you desire.
I am so blessed that so many people have been willing to step in to that space of vulnerability and be wiling to ask questions in classes and on broadcasts. In the asking those people are actually willing to receive an awareness of where they are sticking themselves and their body’s and then they have more possibilities from which to choose. Possibilities that prior to the question were not freely available.
Ask and you shall receive is one of the laws of the universe. Imagine that! All you have to do is ask a question and more possibilities start to show up. Now it is up to you what you choose. Some may choose more sickness, some choose management, some may choose to die, others may choose cure, and others may choose to a totally different reality.
No one choice is greater than the other, no choice is wrong. No choice is wright. Imagine if you were never wrong.
Take for example the lady on my recent radio show “Curing the Incurable” with Dr Pat. On National radio she was willing to talk about the guilt that was hounding her and asking how she could change this. After a few questions we were able to run a few processes with her and she immediately started to feel lighter about her life. You can list to the replay HERE.
Does that mean that to make the change you have to call in a news crew from the ABC. No, what I am suggesting here is that there is a power and a potency in vulnerability that when combined with question will allow you to have a different possibility. You can start asking questions right away you don’t need an audience, the whole universe is waiting to receive you if you are wiling to be vulnerable.
I was watching an investigative TV show on SBS about ‘e’ numbers. It was really cool, that actually did it without judgement, just presenting the facts. ‘e’ numbers are the chemicals that are used to add colour, taste, or to preserve our foods. This show was about the e numbers that are used to colour foods. They did a neat experiment, would you like to read about it?
Then read on Macduff…
They took a bottle of white wine and add food colour to make it appear as if it was red wine and then they took that wine to a wine tasting society that had both armature and professional tasters. There were about a dozen members, every one of those wine tasters described all the attributes of a red wine. One even stated that that they are actually trained to look at the colour first and foremost. The result: If you have a already decided what something is then you will not be able to perceive anything that does not match that judgement.
If you have already decided that you have arthritis then what will your body hear? What will you physically actualize in your body?
Your point of view creates your reality, what if you were to just change your point of view? Like changing a comptuer program. Every week I get updates for my programs on my computer. What if you did the same with your points of view? Destroy the old programs and upgrade to a new point of that will allow you to perceive something different.
If you would like to watch the experiment you can do so HERE.
This tool is a mantra, it’s not an affirmation. This is an important distinction because it doesn’t just state the positive outcome, it invites all of life to your party. And that my friend is the good and the bad and the ugly. How much of our lives is spent avoiding all the cow pats that we have judged as wrong or bad or problems? This little gem of a mantra gives you the possibility to receive everything, even the result of one of those cow pats hitting the fan and empowers you to deal with it with ease, joy and glory!
To use this tool all you have to do is say it immediately upon waking ten times, before you start to go into your mind and planning your day, and ten times just as you nod off to sleep. Say out loud or in your head, it matters not. Use the mantra any time you want, I used to sing it when I first came across it and it had such an effect on my life that my body started to heal from a terrible disease.
There are 2 caveats to this: One being, you have to use it, and I mean more than once! Number two, if you give it to someone else please tell them it came from Access Consciousness.
Most people when I show them how to talk with their body ask me how they can trust it. Most of the time you can totally trust your body. I mean let’s face it if you are standing in the middle of a busy road it is going to get you out of harms way, if you stop and try to think your way out of the road or grab a pack of tarot cards you will end up as a hood ornament. It’s not a question of trusting your body, it is really about trusting yourself.
Most people don’t trust themselves. They have not been taught to trust their own knowing but have been swayed by society to place their trust in thoughts. How often have you been to a reader and been told the answer rather than been empowered to trust YOU? How often have you already decided how you would like things to show up. Most people lie to themselves to get it the way they want it to be. if you have something that won’t change then instead of trying to do the same things over and over again and fix it, you may have to change what it is you are doing.
Doubt and judgement are lies that stop you from trusting you.This is great to know because if a doubt starts to come in to your head you know it is a lie immediately, a trap ready to keep you in your suffering.
So in a nutshell; you know when you are lying to yourself when their is doubt,when there are reasons and justifications and when it just feels plain heavy.
Once you start trusting you then you can start to receive everything, rather than coming to conclusion.
The trust card often comes up when people are either lacking this element about themselves or when they think someone maybe tell them porky pies (lies) and hence they don’t trust them. But really it always comes down to your knowing. When you honour your knowing you will always trust you, and if you make a mistake then you can just choose again.
How can it get any better than that?
Gratitude is a beingness, it goes beyond human emotion. It is very expansive and when you are truly grateful you can not be in judgement. Gratitude does not require a reason or justification. Gratitude is being in total allowance of the beings in your life, that could be you, your body, another person, the planet, even a disease.
Once you have a moment of gratitude you can tap in to that energy over and over again. it is not some thing that can be taken from you, however you can choose not to be grateful. When you do this you are choosing unconsciousness, you are choosing judgement. This can often create pain and suffering in your life and in your body.
One of the things in becoming more aware is that you get to be aware of everything. You don’t get to say ‘I don’t want that awareness because…’, that is a judgement. This is where gratitude comes in to it’s own, you can be in total allowance of where you are, at the pain of the body, the suffering of others and still be grateful for being aware of all that.
Most people when asked what they are grateful for will give you a list of positive things, this is okay and is a good start, this still indicates that there can be a judgement holding that in place. A judgement that negative things are bad and positive things are good. Once you can be in gratitude for everything you will find that you have less and less judgements both of the negative and positive kinds. In choosing gratitude you can start to create more and more space for your body to activate the healing processes.
What tools can you use to invite gratitude in to your life? Who does this belong to ? And interesting point of view are 2 amazing techniques that you can use to open up to gratitude.
What else is possible?
Intimacy is a term often used to describe the relationship between people. Usually it is mutually exclusive, that is most people have the point of view that one can only be intimate with a limited number of people. If you the being did not have this point of you may be able to perceive where your body is actually energetically intimate with just about every body around it. Bodies are in constant communication you just misidentify some of this a disease or pain.
It is funny because though most people have the point of view that they can only be intimate with a few people they never have an intimate relationship with their body. Most people will judge their bodies to kingdom come, either it is right or it is wrong, and if the body talks to you with pain or disease we shut it up with drugs or complain about it.
Is there any honor in that? Honoring your body is not judging it and creating it as separate from you, it is including it in your life. Asking your body questions about body things is honoring it. Giving it time each day to be with out you pushing it or abusing it with judgement is honoring it. Listening to it and caring for it is creating more space to be vulnerable with it. The more you honor your body the more gentle it will be with you.
Treating your body like a sack of potatoes is not honoring. Throwing it around, lugging it about, not listening is dishonorable.
Please do one thing a day to honor your body, a simple acknowledgement of what it has to put up with from you would be a start, and then you could thank it would be another and then caressing it would be another and not stuffing it with other peoples opinions would be yet another.
But don’t do any of that, it may start to create the intimacy of healing and hell you wouldn’t wan to do that, would you?