The second element is trust

Most people when I show them how to talk with their body ask me how they can trust it. Most of the time you can totally trust your body. I mean let’s face it if you are standing in the middle of a busy road it is going to get you out of harms way, if you stop and try to think your way out of the road or grab a pack of tarot cards you will end up as a hood ornament. It’s not a question of trusting your body, it is really about trusting yourself.

Most people don’t trust themselves. They have not been taught to trust their own knowing but have been swayed by society to place their trust in thoughts. How often have you been to a reader and  been told the answer rather than been empowered to trust YOU?  How often  have you already decided  how you  would like things to show up. Most people lie to themselves to get it the way they want it to be. if you have something that won’t change then instead of trying to do the same things over and over again and fix it, you may have to change what it is you are doing.

Doubt and judgement are lies that stop you from trusting you.This is great to know because if a doubt starts to come in to your head you know it is a lie immediately, a trap ready to keep you in your suffering.

So in a nutshell; you know when you are lying to yourself when their is doubt,when there are reasons and justifications and when it just feels plain heavy.

Once you start trusting you then you can start to receive everything, rather than coming to conclusion.

The trust card often comes up when people are either lacking this element about themselves or when they think someone maybe tell them porky pies (lies) and hence they don’t trust them. But really it always comes down to your knowing. When you honour your knowing you will always trust you, and if you make a mistake then you can just choose again.

How can it get any better than that?

Fifth element of healing is Gratitude

Gratitude is a beingness, it goes beyond human emotion. It is very expansive and when you are truly grateful you can not be in judgement. Gratitude does not require a reason or justification. Gratitude is being in total allowance of the beings in your life, that could be you, your body, another person, the planet, even a disease.

Once you have a moment of gratitude you can tap in to that energy over and over again. it is not some thing that can be taken from you, however you can choose not to be grateful. When you do this you are choosing unconsciousness, you are choosing judgement. This can often create pain and suffering in your life and in your body.

One of the things in becoming more aware is that you get to be aware of everything. You don’t get to say ‘I don’t want that awareness because…’, that is a judgement. This is where gratitude comes in to it’s own, you can be in total allowance of where you are, at the pain of the body, the suffering of others and still be grateful for being aware of all that.

Most people when asked what they are grateful for will give you a list of positive things, this is okay and is a good start, this still indicates that there can be a judgement holding that in place. A judgement that negative things are bad and positive things are good. Once you can be in gratitude for everything you will find that you have less and less judgements both of the negative and positive kinds. In choosing gratitude you can start to create more and more space for your body to activate the healing processes.

What tools can you use to invite gratitude in to your life? Who does this belong to ? And interesting point of view are 2 amazing techniques that you can use to open up to gratitude.

What else is possible?

First element of healing intimacy – honor

Intimacy is a term often used to describe the relationship between people. Usually it is mutually exclusive, that is most people have the point of view that one can only be intimate with a limited number of people. If you the being did not have this point of you may be able to perceive where your body is actually energetically intimate with just about every body around it. Bodies are in constant communication you just misidentify some of this a disease or pain.

It is funny because though most people have the point of view that they can only be intimate with a few people they never have an intimate relationship with their body. Most people will judge their bodies to kingdom come, either it is right or it is wrong, and if the body talks to you with pain or disease we shut it up with drugs or complain about it.

Is there any honor in that? Honoring your body is not judging it and creating it as separate from you, it is including it in your life. Asking your body questions about body things is honoring it. Giving it time each day to be with out you pushing it or abusing it with judgement is honoring it. Listening to it and caring for it is creating more space to be vulnerable with it. The more you honor your body the more gentle it will be with you.

Treating your body like a sack of potatoes is not honoring. Throwing it around, lugging it about, not listening is dishonorable.

Please do one thing a day to honor your body, a simple acknowledgement of what it has to put up with from you would be a start, and then you could thank it would be another and then caressing it would be another and not stuffing it with other peoples opinions would be yet another.

But don’t do any of that, it may start to create the intimacy of healing and hell you wouldn’t wan to do that, would you?

F*#% it I am over it!

F*#% it I am over it! Have you noticed that there is a lot of energy behind that? It’s because it is a demand. A demand is you choosing something different.

Most people in this reality come across this stuff and they think “oh that’s just like Reiki or meridians or being in the now…” No this is different. What most people do with new information and even awareness, is they try to configure it in to what they have already learned.

Is what you had already learned  working for you? If it was your body or your life would not be in the turmoil it is now.

So lets try a little experiment here and see if we can enhance some of that energy of comparison or judgement to transform things for you.

Those that are courageous enough can you now say ‘Fuck it I am over it’ 10 times.

Yes out loud.

Now that you have said it 10 times is your world lighter or heavier? (and refer to the light heavy tool in an earlier blog).

lighter right? That’s beacuse you have just blown a whole load of judgement off around that big bad naughty word.

Now you can start to make demands in your life, make a demand now. What ever it takes I am going to be and do some thing different and every time I slip back in to the familiar I am going to demand to change it.

The fourth element of healing: allowance

The fourth element of healing intimacy is allowance. What is allowance? Is it going with the flow or is it perceiving everything from an interesting point of view?

Going with the flow is one of those tricky phrases that over time people have taken and used in ways to justify not choosing. You may hear people say “It just wasn’t meant to be!” Where is the choice in that?

Interesting point of view is perceiving everything with out aligning and agreeing or resiting and reacting to some thing or some one.

Most of the time we are not in allowance of our bodies especially if it is in disease or in pain. We have bought a point of view that pain or disease is wrong, that something is wrong. This takes a huge amount of energy to hold in place and is not honoring to the body. Ulimately we make our bodies wrong for pain or disease.

And then their are some of us that make ourselves wrong too, we have an awareness like “Oh my god I have been judging the hell out of my body all these years” and then we beat our selves up for doing this creating even more judgement.

Would you be willing to be in allowance of your body? Would you be willing to be in allowance of you?

If you would like to say yes to these questions then you are half way there. If you want to say yes, but a but comes up or a no, then you are still half way there, because now you are aware of the judgements you can start the process of making different choices. There are tools to assist you in this, all you have to do is ask.

If a No comes up, If you don’t want more choice, if you want to hold on to all your points of view and make your body wrong. That is totally okay with me, I am in total allowance of what ever you choose and when ever you choose it.

I had one client that started to get really sick again and she choose to ignore me, I did not react to it or align with it, I choose to be in total allowance of her. I could see the pain and suffering she was in and I knew that if I tried help her I would either align with her point of view that she was wrong and in pain or she would have resisted my help. That same lady is now totally cured. In the end she had the vulnerability to ask a question. In my allowance of her and her choices she stepped in to a new level of vulnerability and trust that she had never experienced before and in that her body started to heal

How does it get any better than that?