Hands up if you have breathed? I have spent much of the last 15 years learning breathing techniques, and they are a fabulous way to unleash, energy and become more present with your body.

I used to do a breathing meditation called ‘Artishas heart meditation.’ Most western psychology will ask you to breathe in love and light and breath put pain and stress. The thing with that particular breathing is that you start to breathe out more pain and sadness, etc int to the world.

Artishas heart meditation is the opposite, it asks you to breathe in the pain and suffering and breath out light and love. The idea being that you can transform anything.

My point of view is that both techniques make pain and suffering a reality at some level. Pain and suffering are not real they are creations.

So here is my technique: Breath in consciousness breath out possibilities, breathe in choice and breathe out consciousness, breathe in being and breathe out caring.

See which technique is light for you, the one that is light for you is the one that is true for you in this 10 seconds.