Conscious cooking is a video that talks about the Access Consciousness tools being used in the everyday world of cooking. This is the pilot of a a group of videos about daily life and choosing consciousness.
What is wrong with my body
Years ago I would write a lists asking what is wrong with my body? My thinking was this; If I list everything that was wrong with my body I could go through the list methodically and fix it.
I had no idea back then that was actually destroying my body. There is no creation lists of ‘what is wrong with my body’ only destruction. There would be only one time now that I would bring up those wrongness’s about my body and that is so I can be aware of all the judgements and decisions I have made about my body that are actually limiting it and then destroying all those judgements and decisions and wrongness’s. That will leave me with a blank sheet so I can create with my body.
When you you always asking what is wrong with my body? you are actually seeing it a something to fix and you create more of that reality not less. It is not creative, it is creation based on destruction. Creation is more about talking with your body and asking it what it could be and then shooting for that. And when it doesn’t show up the way you thought it would, do not go to the wrongness and beat your self up for never getting it right, but rather go into question and ask the body how this can be changed.
Okay so here is a little exercise for you to do. Write down What is wrong with your body, what we call disease or pain. Got that list now say to your self “I am now willing to destroy and uncreate all the decisions and judgements I have about all this!” screw it up and through it away.
Now get another piece of paper and write at the top This is how i would like my body to show up, then destroy any of those which are judgements in the same way. Yes even the positive can be judgements.
And then ask your body ‘What would you like to show up as?”
And then ask and “how can we create that?”
Now you can actually start to create your body with out judgement and include your body in the decisions you are making for it.
It is not asking what is wrong with my body but rather acknowledging what is right about it.
“On my home planet I am considered short and fat” Now that might sound crazy but lets have a look at that. Are you fitting in to the box?
Am I really from another planet. Of course not, but what if you were? What if you came from a planet where over weight people were actually the norm, or tall skinny people were what was aspired to? Just because the average height of a person on this plant is 5 foot 10 and weighing 79 Kg does that mean that you have to fit those dimensions? Does it mean that you wrong if you are on either end of that continuum?
In the seventies it was the Twiggy look, in the Victorian age it was the voluptuous look. Now it is the fit and athletic look. Big boobs in one year, small ones the next, why? It wouldn’t be a way to keep you spending money on the latest fashions or the newest diet or…?
In the news recently Apple released their new iphone 5. It looks cooler, does more and of course they have changed all the sizes of the leads that fit in to it. It is brilliant when you up grade you have to buy all new leads. How many of you are in judgement about that?
How many of you are in judgement about your body? It doesn’t fit, it doesn’t work like other peoples, it is too old, to small too big, too… It is that very judgement that keeps you in the story that this reality sells you every day. When you judge it you create more of the right wrong reality.
What if you celebrated your difference? What if every day you asked your body to contribute to you in ways you could not even imagine?
if you do not judge your body , never make it wrong you can actually enjoy it!
Symptoms of Colds And The Secrets To Unlocking Them
According to the mayo clinic some the symptoms of colds are: Runny or stuffy nose, Itchy or sore throat, Cough, Congestion, Slight body aches or a mild headache, Sneezing, Watery eyes, Low-grade fever Mild fatigue.
You are probably aware of that already. What do you do when these symptoms start? Most people immediately come to conclusion that they are on the down hill slide to a few rotten days in bed or may be a day of work or school. What if every one of those symptoms of colds were actually an awareness your body was trying to tell you?
It has probably crossed your mind occasionally that perhaps you should be exercising more, or you should be looking after your self a bit more, that perhaps your body is trying to tell you eat more healthier foods or you should take a brake from work. This article is not about that sort of awareness. This article is about really engaging your body and asking what the symptoms are so that you become more aware. The target is awareness not trying to fix what you have already decided is wrong.
The thing with with symptoms of colds, or anything else for that matter, if you come to any sort of conclusion your body will create that for you so you can have the rightness of your point of view. Something like this “See I told you I was over worked!” or “I am terrible at sticking to a healthy diet!” or “My body has not got a strong immune system!”…
Some of you are resisting that. But truth, have a look at it, have a look at your kids, when they get the symptoms of colds, how often are they just wanting to get out of school? And remember when you did it? I remember when I was young I didn’t want to play football in the snow, so that morning I told my mum I felt hot and thought I had a fever. She brought out the thermometer as I knew she would. I also asked for a nice hot cuppa to ward of the cold. Guess what I did as my mum left the room? I stuck that thermometer in the hot tea. Don’t tell me you never used a symptom to get out of something! LOL.
But the really funny thing is how many of you then actually bought your own story and got sick even though you weren’t really?
Don’t let your kids read this! LOL.
Then there are things like adverts on the television, when cold and flu season hits they are ready to help you soldier on. They love to play on the symptoms of colds to manipulate you you into buying their product. How many of you actually buy that point of view that a cold and flu season is real? How many of have a bathroom cabinet of medications that you have bought for the cold and flu season?
What do you do when someone has symptoms of colds such as sneezing in the elevator with you. Do you avoid it? Do you hope you are not going to catch it? Do dive for cover. And if you get a little sniffle about 3 hours later do actually hope you haven’t caught that cold. If you do any of that then you are well on your way to instructing your body to create cold symptoms for you.
Here is that long awaited secret to unlocking these cold symptoms. Ask a question like “Mine or someone else’s?” For every symptom ask this. If you even get a little inkling that you are just buying the symptom as real then it ain’t yours. If the symptoms persist continue asking, you have had a whole life time of conditioning your self to what cold symptoms mean, it may take more than one question to change it.
If the symptoms of colds persists ask your body “Body what awareness are you giving me that I am not listening too?” And then wait. Don’t come to conclusion, you are talking to your body not your mind. Your mind will only give you the answers you have conditioned your self with. Keep asking. This is about building an awareness, about your body and not buying symptoms as meaning something that they are not.
Your body is amazing it does all this healing and do you ever acknowledge that. Or do you thank your doctor or the medication. It is not the doc or the medication that makes the change, it is your body, it is your body that takes the medication and does something with it, not your doctor. It is even your body that gets you to the drug store in the first place! Do you really think symptoms of colds are something that your amazing body cannot change?
So, please acknowledge your cute, sweet body and ask it to forgive you for all the conclusions you have come to and made it feel sick when perhaps it was not necessary. Good body, nice body, what would you like body? Once you get the knack of a different way of being, of asking questions and not coming to conclusion you will not ever have to suffer the symptoms of colds again. But then you are probably saying that is impossible. If that is your point of you then you are right! But if you are willing to change your point of view you may be the one that does not have to spend all that time in bed feeling like crap.
Written by Liam Phillips: Before using these tools from Access Consciousness I used to have 4-5 colds and flu’s a year. I have been cold and flu free for three years now and if I do have a symptom I will ask these questions and change it with in 10 seconds to 12 hours, with out drugs, doctors, diet or anything else.
Okay so you have cancer, or diabetes, or ME, or colitis or… Does that mean you have to stop living? We could pussy foot around or we can get to the bones of it and start the change now. if you wanna pussy foot around please don’t read this article, it is not for you and will not contribute to you. If you are at that point where you have made a demand that this is going to change and that you are willing to to do what ever it takes, them buckle your seat belt I am going to ask you a question that you are not expecting.
“When did decided that you didn’t want to live any more?” Was it when you lost your leg? Was it when your spouse walked out on you. Was your business your life? Did your son or daughter die before you?
Now before you read on just be aware of the energy that brought up. Are you angry, are you pissed off, are you depressed by that question? Or are going “OMG” right now. Either way it does not matter. What I would like you to perceive is that energy.
When we have a disease the one thing we rarely question is the energy.
It is that old resistance or agreement thing, either way if you resist or agree with something you create more of that reality, in this case disease.
Ask that question of your self again “When did you decided you didn’t want to live any more?” Now take take that decision, or the energy of it, find a toilet and flush it! Now before you even finish reading.
Cool, that is a lot lighter. Now look at the things that you used to do that were fun for you before you made that decision. May be it was fishing with your son, but your son is no longer around, or may be it was going to the movies with your wife but she left you. When you stop doing the things you love beacuse that person or thing is no longer there that is when you stop living.
So, your task is now to find some things that you like to do. Ask your body “Body what would be fun for you?” and then see what starts to come up over the next few days.
I would truly love to here from you.
I’m so grateful for Dr Dain Heer. he talked with me in a away that actually made sense. He did not offer me hope, he asked me questions so I could access my own knowing. Watch him here as he talks about healing and consciousness.
Did you know you can expand your access to consciousness with one very simple tool? You don’t have to visualize, or bow down to the sun or repeat any mantra. Just expand.
Are you and infinite being or a pile of do do? I am not giving you a choice here really you know the true answer for you. You think you are a human doing, but you’re not you’re an infinite being first and foremost and anything else is a contraction of that.
Steps to expand: There are none really, once you know the energy you just ask for it. Let me take you talk you through it and once you have done it you’ll know how to do it any time you start to feel contracted, wrong, uptight, anxious…
First just be with your body for a a few seconds. Coo,l now sense the outside edges of the body and then expand a few feet out, now a few more. As I type I am expanding. You’ve got it, keep expanding to the 8 corners of the room and now across your town and 100 feet in to the earth and now across and into the the whole planet. Now the solar system. Now bigger than the universe. It only takes a few seconds!
Now try and think. Or visualize. You can’t, because as soon as you do you have to contract. When you are expanded in this way thought, feelings and judgement cannot affect you, instead you get to affect everything by being! I think you’re liking this. Watch out, another infinite expanded being!
Have you ever met any body that has totally turned your world around? Gary Douglas came in to my life when I started to ask what it would take to change my life and body. Pow! Now I have worked with Gary using the tools of Access Consciousness. Come and meet him as he introduces you to Access on the ABC radio Australia, click HERE.
Do you ever feel like you are making 3 steps forward and 2 back? Or 3 forward and 3 back? Or 3 forward and 4 back? Using these tools will create amazing changes in your body and in your life if you are willing to use them. What I find is that people then plateau and they either stay there or appear to take a step back.
Every judgment about your body will destroy your body. People create with the tools that take them forward and then destroy them when getting wrapped up in judgments. The tool to use in this case is each time you catch that judgment is “Interesting point of view I have that point of view” You can say it three times or until it starts to lighten up. If you have no point of view you judgment cannot destroy your body.
Have a go for a week see what starts to show up and you will be surprised how easy it is to get out of the 3 steps forward and 2 or 3 or 4 back.
Are you operating at the speed of slug? If you have a headache, or you don’t want to get out of bed, or everything just is plain wonky with your body, have you considered that you may be buying in to this realities point of view that everything takes it its time? Well perhaps you want to ask that question; “Am I operating at speed of slug?”
You see you are actually like a V12 Jaguar and you think that you are a beat up old VW on its last legs. That’s how this reality operates. When ever you start to shine like the highly buffed finished on a Jag and start moving at speeds that just scare the living bejesus out of people, along comes slug and shits on your paint work and tries to slow you down.
I got up today after week of yuck and today I had a mammoth size head ache. In this reality when you have a week like that what do people say to you, “You are doing too much, slow down, your body needs a rest.” Hell I don’t even have anybody around me like that and I was still buying that idea. I felt like a slug and didn’t want to do anything.
Then I asked “Hang on a minute is this mine, my body’s or somebody elses?” Not mine. Not my body’s. Ok, so I got up and started to move like the Jaguar and and revved up my engine and headache gone.
What are you going to choose, slug or Jaguar?
What if you never bought the speed of slug again and never listened to anybody’s point of view?
Health and Wellness, wellness and health. Say it 10 times, as quickly as you can.
Are smiling right now? When did health and wellness become so serious? What if health and wellness was actually a by product of joy?
I remember my Mum saying to me “If you have your health, you have everything.” I bought that and when I got sick I thought my life was over. I thought I had done some thing incredibly wrong.
What ever health or wellness means to is going to lock you up. So what do they mean to you? Write it down and then destroy all the meanings, all the decisions all the justification and all the judgements.
There is that a little lighter now?
There is plenty of information out there about IBD, the causes, the theories; medical, alternative, wives tales, miracle cures, diets, in fact every body seems to have their own take on it.
If you have Irritable Bowel, or Crohns or colitis you have probably looked at many of these. Some things work for and not others, some work for others not you.
Gets very confusing doesn’t it? One minute you think you have found the answer and then whack you are off to the toilet again for seemingly no apparent reason. You are following the diet, you are using the meds, you are reducing stress, you are doing all the right things, but all of a sudden … well you know what.
So lets look at the energy of people with IBD, there are a few simple things that can be done that can create a deal more ease for you and your body. Things that you can add to what ever you are already doing.
Firstly, how often when a flare occurs do actually beat yourself up for doing something wrong? What is that going to create? A fun filled day or just more angst? Give that birch branch up and stop making your self wrong, that is unless you enjoy it.
Secondly, your point of view creates your reality so be aware of what you are a saying and thinking. This works in brilliantly with the first point. If you think or say “I feel like shit,” then guess who is listening to you? Yep your right, your body hears and feels “shit” and hey presto guess what happens. Well you don’t have to guess because you know!
Thirdly, have any of you ever had a thought like “that car is going to pull out inf ront of me” or “the phone will ring” and it does. Believe it or not that is not a wrongness, that is an awareness of a possible future. Has any body ever acknowledged you as an aware being or is everybody trying to tell you what to do and how to do it and you should do their way? It can get very irritating. Funny that, since IBD is an irritation or inflammation of the digestive tract.
May be you could ask the question “who is irritating me?” May be you’ll get answer, maybe it is you, may you won’t get answer. It doesn’t matter. What does matter is that you get to be more aware of how you and hence your body is functioning.
To sum, stop judging you or body as wrong, be aware that your thoughts, feelings and the words you use create your body and your reality, ask questions and always acknowledge when you are aware.
If this has been of interest to you then please join me for a free teleclass in Mid September, what have you got to loose; your disease?