Health and Wellness, wellness and health. Say it 10 times, as quickly as you can.
Are smiling right now? When did health and wellness become so serious? What if health and wellness was actually a by product of joy?
I remember my Mum saying to me “If you have your health, you have everything.” I bought that and when I got sick I thought my life was over. I thought I had done some thing incredibly wrong.
What ever health or wellness means to is going to lock you up. So what do they mean to you? Write it down and then destroy all the meanings, all the decisions all the justification and all the judgements.
There is that a little lighter now?