Humour is one those capacities that are integral to going beyond disease. I have spoken with many people who have gone beyond disease and they all have a keen sense of humour. Often it is the willingness to to laugh at themselves. One of the reasons why humour works so well is that it designificantizes the gravity of the situation.
When the body laughs it actually shakes loose the solidity of disease. When we go into depression or tears and the significance of the disease it tends to create more of that. If you are wanting to make it easier for you to go beyond you may like to watch some funny movies or read a few good jokes. What if you were willing to see the funny side of everything? What if you were to ask whats funny about this I am not getting?