Walking with your body allows you to create more connection with your body and move beyond the shadow of disease.

Mostly we have been taught to override our body and fill it with food, drugs and ideas that may not of need by your body. Did you know your body has it’s own knowing? Who pumps your blood or digests your food, you or your body. So why don’t we ask your bodies?

Walking with your body literally means being connected, many of us leave our body, are either in front or behind it and often when things get difficult we leave our body to deal with the situation.

What could you create if you started to create more connection with your body?

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