Do you ever feel like you are making 3 steps forward and 2 back? Or 3 forward and 3 back? Or 3 forward and 4 back? Using these tools will create amazing changes in your body and in your life if you are willing to use them. What I find is that people then plateau and they either stay there or appear to take a step back.
Every judgment about your body will destroy your body. People create with the tools that take them forward and then destroy them when getting wrapped up in judgments. The tool to use in this case is each time you catch that judgment is “Interesting point of view I have that point of view” You can say it three times or until it starts to lighten up. If you have no point of view you judgment cannot destroy your body.
Have a go for a week see what starts to show up and you will be surprised how easy it is to get out of the 3 steps forward and 2 or 3 or 4 back.