The Lost Super Power

This entire reality has gone crazy to find the supreme super power. People are constantly talking about the newest super food, super drug, super diet, super therapy, super supplement, super exercise… the list is endless.

But the lost super power is actually right in front of you! It’s to the left of you, it’s, to the right of you, it’s behind you. Every entity wants this super power. Every soul desires this super power. You have it and you never acknowledge it!

I am talking about your body. It is frigging amazing! It is SUPER! And all we do with it is judge the hell out of it. It never looks like what we want. Judgment. It’s never strong enough. Judgment! We drag it around like a burden. Judgment. It doesn’t fit into the Levis jeans we just bought and we try to kill it to fit. Judgment. It gets a disease and it is wrong, wrong, wrong. Judgment!

What if you actually acknowledge just how amazing and super your body really is? Did you know that is your body that takes those drugs, supplements, super foods and actually uses them to make the changes you desire. You are grateful for the drug, supplement and food, but do you ever thank your body for taking those things and using them to create the change?

Many years ago I was an alcoholic. I would binge drink for 6 weeks at a time. One day I drank so much I killed my body. I was lying in the shower convulsing and then my body stopped breathing. I was now above my body looking down upon it and I had the weirdest thought. I have to get work! I jumped back into my body and shook it alive and even though I had pushed it to the limit it rose and got me to work.

Bodies can take an amazing amount of punishment and judgment. What if you stopped judging your body and started to thank it? Care for it and ask it to show you its superpowers?

The keys to activating this super power are gratitude and question. The great thing is you don’t need a degree to do this! If you took just 10 minutes a day to be grateful for your body it would start to purr! It is really easy. Just do something for your body that it loves for 10 minutes a day and hey presto, purr mode is activated.

The other part of this is to question it, not like a Nazis interrogator, but from caring and kindness. “Body I am so grateful for you. What would you like to eat? How would you like to move? What would you like to wear?”

If you just instituted these little things in your life, you could give up your eternal search for the lost super power and just step into the super power that you chose when you decided to embody this reality. Have fun with your super power!

What is wrong with my body?

what is wrong with my body

What is wrong with my body

Years ago I would write a lists asking what is wrong with my body? My thinking was this; If I list everything that was wrong with my body I could go through the list methodically and fix it.

I had no idea back then that was actually destroying my body. There is no creation lists of ‘what is wrong with my body’ only destruction. There would be only one time now that I would bring up those wrongness’s about my body and that is so I can be aware of all the judgements and decisions I have made about my body that are actually limiting it and then destroying all those judgements and decisions  and wrongness’s. That will leave me with a blank sheet so I can create with my body.

When you you always asking what is wrong with my body? you are actually seeing it a  something to fix and you create more of that reality not less. It is not creative, it is creation based on destruction.  Creation is  more about talking with your body and asking it what it could be and then shooting for that. And when it doesn’t show up the way you thought it would, do not go to the wrongness and beat your self up for never getting it right, but rather go into question and ask the body how this can be changed.

Okay so here is a little exercise for you to do. Write down What is wrong with your body, what we call disease or pain. Got that list now say to your self “I am now willing to destroy and uncreate all the decisions and judgements I have about all this!” screw it up and through it away.

Now get another piece of paper and write at the top This is how i would like my body to show up, then destroy any of those which are judgements in the same way. Yes even the positive can be judgements.

And then ask your body ‘What would you like to show up as?”

And then ask and “how can we create that?”

Now you can actually start to create your body with out judgement and include your body in the decisions you are making for it.

It is not asking what is wrong with my body but rather acknowledging what is right about it.

 

 

 

Symptoms of colds, secrets to unlocking them

Symptoms of Colds And The Secrets To Unlocking Them

symtoms of coldsAccording to the mayo clinic some the symptoms of colds are: Runny or stuffy nose, Itchy or sore throat, Cough, Congestion, Slight body aches or a mild headache, Sneezing, Watery eyes, Low-grade fever Mild fatigue.

You are probably aware of that already. What do you do when these symptoms start? Most people immediately come to conclusion that they are on the down hill slide to a few rotten days in bed or may be a day of work or school. What if every one of those symptoms of colds were actually an awareness your body was trying to tell you?

It has probably crossed your mind occasionally that perhaps you should be exercising more, or you should be looking after your self a bit more, that perhaps your body is trying to tell you eat more healthier foods or you should take a brake from work. This article is not about that sort of awareness. This article is about really engaging your body and asking what the symptoms are so that you become more aware. The target is awareness not trying to fix what you have already decided is wrong.

The thing with with symptoms of colds, or anything else for that matter, if you come to any sort of conclusion your body will create that for you so you can have the rightness of your point of view. Something like this “See I told you I was over worked!” or “I am terrible at sticking to a healthy diet!” or “My body has not got a strong immune system!”…

Some of you are resisting that. But truth, have a look at it, have a look at your kids, when they get the symptoms of colds, how often are they just wanting to get out of school? And remember when you did it? I remember when I was young I didn’t want to play football in the snow, so that morning I told my mum I felt hot and thought I had a fever. She brought out the thermometer as I knew she would. I also asked for a nice hot cuppa to ward of the cold. Guess what I did as my mum left the room? I stuck that thermometer in the hot tea. Don’t tell me you never used a symptom to get out of something! LOL.

But the really funny thing is how many of you then actually bought your own story and got sick even though you weren’t really?

Don’t let your kids read this! LOL.

Then there are things like adverts on the television, when cold and flu season hits they are ready to help you soldier on. They love to play on the symptoms of colds to manipulate you you into buying their product. How many of you actually buy that point of view that a cold and flu season is real? How many of have a bathroom cabinet of medications that you have bought for the cold and flu season?

What do you do when someone has symptoms of colds such as sneezing in the elevator with you. Do you avoid it? Do you hope you are not going to catch it? Do dive for cover. And if you get a little sniffle about 3 hours later do actually hope you haven’t caught that cold. If you do any of that then you are well on your way to instructing your body to create cold symptoms for you.

Here is that long awaited secret to unlocking these cold symptoms. Ask a question like “Mine or someone else’s?” For every symptom ask this. If you even get a little inkling that you are just buying the symptom as real then it ain’t yours. If the symptoms persist continue asking, you have had a whole life time of conditioning your self to what cold symptoms mean, it may take more than one question to change it.

If the symptoms of colds persists ask your body “Body what awareness are you giving me that I am not listening too?” And then wait. Don’t come to conclusion, you are talking to your body not your mind. Your mind will only give you the answers you have conditioned your self with. Keep asking. This is about building an awareness, about your body and not buying symptoms as meaning something that they are not.

Your body is amazing it does all this healing and do you ever acknowledge that. Or do you thank your doctor or the medication. It is not the doc or the medication that makes the change, it is your body, it is your body that takes the medication and does something with it, not your doctor. It is even your body that gets you to the drug store in the first place! Do you really think symptoms of colds are something that your amazing body cannot change?

So, please acknowledge your cute, sweet body and ask it to forgive you for all the conclusions you have come to and made it feel sick when perhaps it was not necessary. Good body, nice body, what would you like body? Once you get the knack of a different way of being, of asking questions and not coming to conclusion you will not ever have to suffer the symptoms of colds again. But then you are probably saying that is impossible. If that is your point of you then you are right! But if you are willing to change your point of view you may be the one that does not have to spend all that time in bed feeling like crap.

Written by Liam Phillips: Before using these tools from Access Consciousness I used to have 4-5 colds and flu’s a year. I have been cold and flu free for three years now and if I do have a symptom I will ask these questions and change it with in 10 seconds to 12 hours, with out drugs, doctors, diet or anything else.

I stopped living

 

Living?

Okay so you have cancer, or diabetes, or ME, or colitis or… Does that mean you have to stop living? We could pussy foot around or we can get to the bones of it and start the change now. if you wanna pussy foot around please don’t read this article, it is not for you and will not contribute to you. If you are at that point where you have made a demand that this is going to change and that you are willing to to do what ever it takes, them buckle your seat belt I am going to ask you a question that you are not expecting.

“When did decided that you didn’t want to live any more?” Was it when you lost your leg? Was it when your spouse walked out on you. Was your business your life? Did your son or daughter die before you?

Now before you read on just be aware of the energy that brought up.  Are you angry, are you pissed off, are you depressed by that question? Or are going “OMG” right now. Either way it does not matter. What I would like you to perceive  is that energy.

When we have  a disease the one thing we rarely question is the energy.

It is that old resistance or agreement thing, either way if you resist or agree with something you create more of that reality, in this case disease.

Ask that question of your self again “When did you decided you didn’t want to live any more?” Now take take that decision, or the energy of it, find a toilet and flush it! Now before you even finish reading.

Cool, that is a lot lighter. Now look at the things that you used to do that were fun for you before you made that decision. May be it was fishing with your son, but your son is no longer around, or may be it was going to the movies with your wife but she left you. When you stop doing the things you love beacuse that person or thing is no longer there that is when you stop living.

So, your task is now to find some things that you like to do. Ask your body “Body what would be fun for you?” and then see what starts to come up over the next few days.

I would truly love to here from you.

Health and Wellness

Health and Wellness, wellness and health. Say it 10 times, as quickly as you can.

Are smiling right now? When did health and wellness become so serious? What if health and wellness was actually a by product of joy?

I remember my Mum saying to me “If you have your health, you have everything.” I bought that and when I got sick I thought my life was over. I thought I had done some thing incredibly wrong.

What ever health or wellness means to is going to lock you up. So what do they mean to you? Write it down and then destroy all the meanings, all the decisions all the justification and all the judgements.

There is that a little lighter now?

Choosing Health

If you are wanting to make a change in your health or your life one of the first things you can do is make a choice to do and be something different.

I can show you a billion tools but unless you choose to use them they will not work, unless you choose for something to show up differently you will continue to do the same thing over and over again.

If something keeps showing up in your life then somewhere you are choosing it. To assist this change you could ask a question. One question that I may ask my self with my body is ‘what am I not being that if I would be it would allow me to receive from my body?’

Try it now, ask that question, you could do with money, with relationship with health… what ever. An energy will start to come up and you may start to perceive what you are actually not being and what choices  you are making from that.

We live in a free choice universe, if you get to see the movie ‘127 hours’ then you will see where this young guy who cannot move sees that his choices created his reality. It is a very touching moment. What if instead of going to that extreme you just start to choose something different now?

PS take a box of tissues if you see the movie.

Vulnerability

There is an old Chinese proverb “He who asks a question appears as a fool for five minutes, he who never asks a question is a fool for life.”

Many people have thanked me for being willing to ask questions in classes where I have been a participant. I always “felt” a bit stupid for asking, so was quite surprised when this first started to occur. Over the years I have recognized that they were thanking me because I was willing to appear as a fool for a few minutes in order to get the change I desired and willing to ask those questions that others could not put words to. This is vulnerability. This where, no matter what it takes, you are willing to appear foolish, you are willing to receive the judgements of everybody else to get the change that you desire.

I am so blessed that so many people have been willing to step in to that space of vulnerability and be wiling to ask questions in classes and on broadcasts. In the asking those people are actually willing to receive an awareness of where they are sticking themselves and their body’s and then they have more possibilities from which to choose. Possibilities that prior to the question were not freely available.

Ask and you shall receive is one of the laws of the universe. Imagine that! All you have to do is ask a question and more possibilities start to show up. Now it is up to you what you choose. Some may choose more sickness, some choose management, some may choose to die, others may choose cure, and others may choose to a totally different reality.

No one choice is greater than the other, no choice is wrong. No choice is wright. Imagine if you were never wrong.

Take for example the lady on my recent radio show “Curing the Incurable” with Dr Pat. On National radio she was willing to talk about the guilt that was hounding her and asking how she could change this. After a few questions we were able to run a few processes with her and she immediately started to feel lighter about her life. You can list to the replay HERE.

Does that mean that to make the change you have to call in a news crew from the ABC. No, what I am suggesting here is that there is a power and a potency in vulnerability that when combined with question will allow you to have a different possibility. You can start asking questions right away you don’t need an audience, the whole universe is waiting to receive you if you are wiling to be vulnerable.

3 more elements of healing

Peace, calm and kindness…

LET’S PLAY WITH KINDNESS…

How often are yoU kind to yourself? How often are you kind to your body? Or perhaps I should ask how often are you unkind to your body? How often do you push your body, make it work harder, tell it what you think it needs, shove other peoples points of view in to your body? Just about everyday. Everyday we are unkind to our body’s, if you treated your lover or best friend the way you treated your body would they stick around for long? No way, it would be ‘astavalista’ baby.

When was the last time you were kind to you body? Can you remember that? Maybe it was a million years ago, it doesn’t matter, If you can at least remember one time you know what the energy of kindness is. Expand that memory of the energy of kindness, multiple that by ten, now a hundred, now a thousand and now bigger than the universe.

Ahhhhhhhhh! That’s your body saying thank you. If you would like to create more of that energy then do one kind thing for your body evreyday for the next ten days. Write this down on a post it “Just for today I am going to be kind with my body” and stick on your allarm clock or bathroom mirror or anywhere you will see it every day and then for a few minutes a day be kind with your body.

I would love to hear how you go!

The second element is trust

Most people when I show them how to talk with their body ask me how they can trust it. Most of the time you can totally trust your body. I mean let’s face it if you are standing in the middle of a busy road it is going to get you out of harms way, if you stop and try to think your way out of the road or grab a pack of tarot cards you will end up as a hood ornament. It’s not a question of trusting your body, it is really about trusting yourself.

Most people don’t trust themselves. They have not been taught to trust their own knowing but have been swayed by society to place their trust in thoughts. How often have you been to a reader and  been told the answer rather than been empowered to trust YOU?  How often  have you already decided  how you  would like things to show up. Most people lie to themselves to get it the way they want it to be. if you have something that won’t change then instead of trying to do the same things over and over again and fix it, you may have to change what it is you are doing.

Doubt and judgement are lies that stop you from trusting you.This is great to know because if a doubt starts to come in to your head you know it is a lie immediately, a trap ready to keep you in your suffering.

So in a nutshell; you know when you are lying to yourself when their is doubt,when there are reasons and justifications and when it just feels plain heavy.

Once you start trusting you then you can start to receive everything, rather than coming to conclusion.

The trust card often comes up when people are either lacking this element about themselves or when they think someone maybe tell them porky pies (lies) and hence they don’t trust them. But really it always comes down to your knowing. When you honour your knowing you will always trust you, and if you make a mistake then you can just choose again.

How can it get any better than that?

Fifth element of healing is Gratitude

Gratitude is a beingness, it goes beyond human emotion. It is very expansive and when you are truly grateful you can not be in judgement. Gratitude does not require a reason or justification. Gratitude is being in total allowance of the beings in your life, that could be you, your body, another person, the planet, even a disease.

Once you have a moment of gratitude you can tap in to that energy over and over again. it is not some thing that can be taken from you, however you can choose not to be grateful. When you do this you are choosing unconsciousness, you are choosing judgement. This can often create pain and suffering in your life and in your body.

One of the things in becoming more aware is that you get to be aware of everything. You don’t get to say ‘I don’t want that awareness because…’, that is a judgement. This is where gratitude comes in to it’s own, you can be in total allowance of where you are, at the pain of the body, the suffering of others and still be grateful for being aware of all that.

Most people when asked what they are grateful for will give you a list of positive things, this is okay and is a good start, this still indicates that there can be a judgement holding that in place. A judgement that negative things are bad and positive things are good. Once you can be in gratitude for everything you will find that you have less and less judgements both of the negative and positive kinds. In choosing gratitude you can start to create more and more space for your body to activate the healing processes.

What tools can you use to invite gratitude in to your life? Who does this belong to ? And interesting point of view are 2 amazing techniques that you can use to open up to gratitude.

What else is possible?

First element of healing intimacy – honor

Intimacy is a term often used to describe the relationship between people. Usually it is mutually exclusive, that is most people have the point of view that one can only be intimate with a limited number of people. If you the being did not have this point of you may be able to perceive where your body is actually energetically intimate with just about every body around it. Bodies are in constant communication you just misidentify some of this a disease or pain.

It is funny because though most people have the point of view that they can only be intimate with a few people they never have an intimate relationship with their body. Most people will judge their bodies to kingdom come, either it is right or it is wrong, and if the body talks to you with pain or disease we shut it up with drugs or complain about it.

Is there any honor in that? Honoring your body is not judging it and creating it as separate from you, it is including it in your life. Asking your body questions about body things is honoring it. Giving it time each day to be with out you pushing it or abusing it with judgement is honoring it. Listening to it and caring for it is creating more space to be vulnerable with it. The more you honor your body the more gentle it will be with you.

Treating your body like a sack of potatoes is not honoring. Throwing it around, lugging it about, not listening is dishonorable.

Please do one thing a day to honor your body, a simple acknowledgement of what it has to put up with from you would be a start, and then you could thank it would be another and then caressing it would be another and not stuffing it with other peoples opinions would be yet another.

But don’t do any of that, it may start to create the intimacy of healing and hell you wouldn’t wan to do that, would you?

What are the 5 elements of healing?

The five elements of healing intimacy are;

  • HONOR
  • TRUST
  • VULNERABILITY
  • ALLOWANCE
  • GRATITUDE

Over the next 5 blogs we will explore each element in more depth, in the mean time I can tell you this; no one element is any greater than the other and none are seperate. They are all linked to gether like the rings in the olympic logo.

 

One of the greatest enemies to healing is judgement. If we liken the elements  all working together to create superman with a great body, and lots of abilities, then judgement is like Kryptonite. The more you judge your body, the dis-ease it is in, the more crippling the effect.

The funny thing is most people want to get rid of negative judgements and hold on to their positive ones. Ouch, judgement is judgement, kryptonite painted yellow is still kryptonite. If you are in dis-ease I can guarantee their is judgement or piece of kryptonite some where near by.

When you use the 5 elements of honor, trust, vulnerability, allowance and gratitude, then the kryptonite doesn’t stand a chance. Oh and if you beat your self up because you just spotted your self judging then you have just judged you again.

Please be gentle on your self, on your body…