Category Archives: Diet

One thing I have found out about diet is that it is not the food that is creating your body but your judgements

Conscious cooking

Conscious cooking is a video that talks about the Access Consciousness tools being used in the everyday world of cooking. This is the pilot of a a group of videos about daily life and choosing consciousness.

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Play with your nibbles

This month I am inviting you to play with your food. Yep that’s right, most of you between  age 2-15 ( and beyond) were told to stop playing with your food, I am asking to bring that element of play back to the meal time, the shopping time, the preparation time. This may give you…

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5 tips to choose the right food for your body

5 Great questions to ask before you eat

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Right Weight for YOU

What is the right weight for you? What if you did not have to compare your body with other body’s? What if you could be happy with the way your body is in any 10 seconds? What if weight was a point of view and that you could change that point of view with ease?…

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Food, food, glorious food

Food choices can be very confusing. There are as many diets out there as there are days in the year. Each one of them claiming to have the answer. What if it did not need to be confusing? What if you did not have to make your body the testing ground for somebody else’s diet?…

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