F*#% it I am over it!

F*#% it I am over it! Have you noticed that there is a lot of energy behind that? It’s because it is a demand. A demand is you choosing something different. Most people in this reality come across this stuff and they think “oh that’s just like Reiki or meridians or being in the now…”…

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The fourth element of healing: allowance

The fourth element of healing intimacy is allowance. What is allowance? Is it going with the flow or is it perceiving everything from an interesting point of view? Going with the flow is one of those tricky phrases that over time people have taken and used in ways to justify not choosing. You may hear…

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Access The Inspiration That YOU Be!

Today I was interviewed on the Dr pat show on US radio. As I was talking I noticed that at times I would loose track of what as what saying and I asked Pat to ask her question again. I started to feel like I was doing something wrong, that I was in some way…

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Third element of Healing is vulnerability

I hear you all quaking in your boots as I mention the word vulnerability. And that is because most people have idendified this term with suffering. Most people have had some sort of experience where they have been vulnerable and then been shot to pieces when they were. Like the time you you stepped up…

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Breathing

Hands up if you have breathed? I have spent much of the last 15 years learning breathing techniques, and they are a fabulous way to unleash, energy and become more present with your body. I used to do a breathing meditation called ‘Artishas heart meditation.’ Most western psychology will ask you to breathe in love…

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Contribution

What contribution can I be to you day? That is my gift to you – that question will take you out of the give and take universe and start to open the doors to more gifting and receiving. For more information and tools please watch the video.

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The difference YOU be

The difference that you be is actually what adds to this world. Your whole life you have been judged for that difference. Many people learn to cut off from their awareness, and cut off huge chunks of themselves so that they can be the same, fit in to this reality and not rock the boat.…

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5 tips to choose the right food for your body

5 Great questions to ask before you eat

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Right Weight for YOU

What is the right weight for you? What if you did not have to compare your body with other body’s? What if you could be happy with the way your body is in any 10 seconds? What if weight was a point of view and that you could change that point of view with ease?…

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The Healing Process

Is your point of view that healing takes time? Is your point of view that other people can heal but you can’t? Is your point of view that healing is serious? What if your point of view created the how, when and why you heal? What if you changed every fixed point of view you…

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