3 Things You Can Do To Change Inflammatory Bowel Disease

There is plenty of information out there about IBD, the causes, the theories; medical, alternative, wives tales, miracle cures, diets, in fact every body seems to have their own take on it. If you have Irritable Bowel, or Crohns or colitis you have probably looked at many of these. Some things work for and not…

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Choosing Health

If you are wanting to make a change in your health or your life one of the first things you can do is make a choice to do and be something different. I can show you a billion tools but unless you choose to use them they will not work, unless you choose for something…

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Vulnerability

There is an old Chinese proverb “He who asks a question appears as a fool for five minutes, he who never asks a question is a fool for life.” Many people have thanked me for being willing to ask questions in classes where I have been a participant. I always “felt” a bit stupid for…

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Science proves your point of view creates your reality

I was watching an investigative TV show on SBS about ‘e’ numbers. It was really cool, that actually did it without judgement, just presenting the facts. ‘e’ numbers are the chemicals that are used to add colour, taste, or to preserve our foods. This show was about the e numbers that are used to colour…

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3 more elements of healing

Peace, calm and kindness… LET’S PLAY WITH KINDNESS… How often are yoU kind to yourself? How often are you kind to your body? Or perhaps I should ask how often are you unkind to your body? How often do you push your body, make it work harder, tell it what you think it needs, shove…

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“All of life comes to me with ease joy and glory!”

This tool is a mantra, it’s not an affirmation. This is an important distinction because it doesn’t just state the positive outcome, it invites all of life to your party. And that my friend is the good and the bad and the ugly. How much of our lives is spent avoiding all the cow pats…

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Play with your nibbles

This month I am inviting you to play with your food. Yep that’s right, most of you between  age 2-15 ( and beyond) were told to stop playing with your food, I am asking to bring that element of play back to the meal time, the shopping time, the preparation time. This may give you…

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The second element is trust

Most people when I show them how to talk with their body ask me how they can trust it. Most of the time you can totally trust your body. I mean let’s face it if you are standing in the middle of a busy road it is going to get you out of harms way,…

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Fifth element of healing is Gratitude

Gratitude is a beingness, it goes beyond human emotion. It is very expansive and when you are truly grateful you can not be in judgement. Gratitude does not require a reason or justification. Gratitude is being in total allowance of the beings in your life, that could be you, your body, another person, the planet,…

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First element of healing intimacy – honor

Intimacy is a term often used to describe the relationship between people. Usually it is mutually exclusive, that is most people have the point of view that one can only be intimate with a limited number of people. If you the being did not have this point of you may be able to perceive where…

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