What are the 5 elements of healing?

The five elements of healing intimacy are;

  • HONOR
  • TRUST
  • VULNERABILITY
  • ALLOWANCE
  • GRATITUDE

Over the next 5 blogs we will explore each element in more depth, in the mean time I can tell you this; no one element is any greater than the other and none are seperate. They are all linked to gether like the rings in the olympic logo.

 

One of the greatest enemies to healing is judgement. If we liken the elements  all working together to create superman with a great body, and lots of abilities, then judgement is like Kryptonite. The more you judge your body, the dis-ease it is in, the more crippling the effect.

The funny thing is most people want to get rid of negative judgements and hold on to their positive ones. Ouch, judgement is judgement, kryptonite painted yellow is still kryptonite. If you are in dis-ease I can guarantee their is judgement or piece of kryptonite some where near by.

When you use the 5 elements of honor, trust, vulnerability, allowance and gratitude, then the kryptonite doesn’t stand a chance. Oh and if you beat your self up because you just spotted your self judging then you have just judged you again.

Please be gentle on your self, on your body…

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